I'll be using Mark Lauren's app for iPhone and Android called "Own Gym." It's based on his book "You Are Your Own Gym" that contains a very comprehensive list of workouts that can be done in your home without any special equipment. I've never been a gym rat, so this approach to "lifting" is perfect for me. I have the Rope in a Bag suspension training system, which is like TRX but a lot cheaper. So, instead of using some of the methods Mark Lauren suggests to attain the exercises, I use the suspension system.
Things I love about this app is that it's a no-brainer approach to working out. I don't have to think about what I want to do, it's simply laid out for me with a timer, videos of what to do, and it even counts my total reps! It's a daily training tool that from my experience so far is perfect.
Here are a few screenshots of what it looks like.
Let the journey begin!
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