Own Gym - Week One/Day Four

Muscular Endurance Block

7.5 Minute Ladders - Leg Muscles

Side Lunges - 30/36 reps
2 minute rest
One-Legged Romanian Deadlifts - 35/36 reps
2 minute rest
Toyotas - 55/36 reps - Modified for Achilles
2 minute rest
Russian Twists - 75/36 reps

*Following images are examples of the above workouts. 
 Images courtesy of Men's Health Magazine.

Side Lunges

One-Legged Romanian Dead Lift

Toyotas - Variant

Russian Twists - Variant