Muscular Endurance Block
7.5 Minute Ladders - Push/Pull
Classic Push-Ups - 55/36 reps
2 minute rest
Let Me Ups - 36/36 reps
2 minute rest
Military Press - 40/36 reps
2 minute rest
Let Me Ins - 30/36 reps
I didn't understand during this first workout that the recommended reps for this portion was 36. So, I was just going at it and doing what I could.
I encourage you, if you are curious about what these workouts are to check out the $2 app and give it a shot!
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