Own Gym - Week One/Day Two

Muscular Endurance Block

7.5 Minute Ladders - Leg Muscles

Back Lunges - 33/36 reps
2 minute rest
One Legged Romanian Deadlifts - 25/36 reps
2 minute rest
Toyotas - 43/36 reps - I had to modify these for my Achilles.
2 minute rest
Hyperextensions - 55/36 reps