5.23.2012 Running

Today I did intervals while pushing the jogging stroller... with Liam in it. It's about an extra 40lbs when all is said and done. I was planning on doing intervals on the track, but ended up taking Liam out with me. So, we went on the jogging trail and I set the workout on Endo to interval and input 1 minute low intensity and 1 minute high intensity... for 45 minutes. I made it 32 before I decided to call it. My original plan was to do 30 minutes of speed work today, but at the last minute thought 45 sounded better and doable. It DID sound better prior to minute 31. It was a windy, semi hot day, and pushing the stroller didn't make it any easier. It was one tough workout, and even though I went 30 instead of 45, I really enjoyed today's run and am super satisfied with my effort.