THE WORKOUT: Run 4 miles at high intensity.
I was so dissatisfied with my previous workout today that I had to do something else to redeem the day. I really wanted to run and I felt like if I did it was going to be a good one. I put on my new favorite running shoes and headed out the door. 27 minutes and 4 miles later I had run the fastest 4 miles in my 30's :) Soon, I'll just be setting records for my fastest miles and times ever... but for now, this is progress. It was a really great run.
I had a Clif Chocolate Chip Mint protein bar about 30 minutes prior and a few shots of espresso. Coffee and Espresso are my lifeblood right now. We've got a 2 month old boy and a 10 week old puppy, sleep is a luxury.
No comments:
Post a Comment