THE WORKOUT: Bodyweight exercises. Hitting all the major muscle groups.
Just some basic weight training. I do mostly body weight exercises and just use dumbbells for a few things. I've always preferred body weight exercises and about a year ago found a really great book full of exercises for every muscle group that you can do right in your home. I was never a gym junkie, I'd rather workout in my basement with a piece of cardboard to do situps on and some 40lb bags of salt to use for obliques, back, and lunges.
Today's workout was in the living room though while Meagan was running. I was watching Oliver and Liam and just figured I might as well get some strength training in. Liam joined me for most of it, in one form or another. Whether he was bouncing on my stomach during ab workouts, riding on my back for pushups, or running around me as I was doing lunges he was my little training buddy. :)
I won't bother embedding the Endo info since it'll just show time. I went for about 40 minutes.
Run tomorrow.
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