THE WORKOUT: Run 6 miles.
The new diet seems to be helping my daily energy and recovery. I woke up this morning feeling a lot less sore from the previous day's workout and more energized to get on with the next one. It's still not dialed in quite right, but I'm getting close.
The run was pretty good. The temperature was awesome, but the humidity when I went out was obscene. The air just felt thick, I was pushing Liam in the stroller and the handlebar was constantly wet and gummy because of it. What this meant for me was a hard time breathing. I finally started to get somewhat accustomed to it around mile 4 or the humidity had begun to burn off. Either way, my breathing finally started feeling normal and I was able to pick up the pace. Could also be getting burned out due to my recent ramp up in activity, also could be due to the recent diet change. I'm just in a transition type phase right now as I'm moving back into endurance training. It's difficult, but I'm so looking forward to the rewards.
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