The Workout: 1 minute intervals until exhaustion. Finish the rest of the 40 minutes running.
Warm up, then start at one minute LI, the one minute HI, and alternate until you can barely stand, however once you're ready to fall over you need to finish the rest of the 40 minutes of the run... running.
I was dying for a sprinkler today. The loop at the top of the map is me running through neighborhoods and near a school looking for a water fountain, sprinkler, and just a running hose someone left on. There were none. I need to start carrying water especially in this heat. It's devastating to a workout.
Which is depressing and tough to deal with. I know I should be faster than this. I should have been able to keep up the intervals for longer. Instead, I'm slower and my stamina is reduced. I'm looking forward to fall.
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