7.30.2012 Catch-Up

Here's a quick recap of the workouts over the past 2 weeks. It's been difficult to make time to workout in the midst of spending so much time and thought on getting Race for Valor launched. I'm getting back on track tomorrow with keeping up with the blog and my workouts. I'll be waking up at 4am to get a run in. This I hope to keep up and make my new normal. As long as I go to bed by 10 I should be able to operate on 6 hours of sleep. This is the only time that I can be almost assured that I'll have uninterrupted to be able to get a solid workout in each day.

7.15.2012 Strength Training 35 minutes
7.18.2012 Strength Training 30 minutes 
7.18.2012 Spinning 30 minutes 
7.18.2012 Running 22 minutes (2.94 miles) 
7.19.2012 Swimming 35 minutes
7.20.2012 Spinning 40 minutes 
7.21.2012 Running 87 minutes (10.02 miles)
7.24.2012 Spinning 76 minutes 
7.25.2012 Spinning 46 minutes
7.26.2012 Spinning 30 minutes 
7.27.2012 Spinning 37 minutes
7.27.2012 Running 31 minutes (4.04 miles)

Below is the pertinent Endomondo Info for the above runs.

7.18.2012 Running



7.21.2012 Running


7.27.2012 Running