The Workout: Ladders at a local track @ HI.
Warmed up with 1600m @ MI
Then got into the workout as follow;
400m @ HI
400m @ MI
800m @ HI
400m @ MI
1600m @ HI
400m @ MI
800m @ HI
400m @ MI
400m @ HI
400m @ MI
It was a tough workout, but so worth it!
Luckily the sprinklers at the track were on so I could run through them every lap and cool off. It was a bit warm and humid so it was a lifesaver to get soaked and keep my core temp down as much as possible.
The map for the workout is below, it's kind of funny all the circles going around the track :)
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