THE WORKOUT: Spin at medium-high intensity for 60 minutes.
It's been so nice outside that I've really been enjoying running outdoors and have put spinning off for a little while. I'm still getting my bike back in road condition. I need to get a new tire, then lube the chain, and most likely some fine adjustments to shifting. So, spinning is it for right now, which is fine because I really like my spinning bike and I don't necessarily need to be getting the real feel of the road again yet. I'm still getting my engine back into shape, soon we'll start working on the rest. Just a basic spin of about an hour.
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