THE WORKOUT: 30 minutes custom heavy bag routine. 30 second rounds with 10 second rests for the duration of the exercise.
A pretty routine heavy bag workout today followed up by some core work with my favorite free-weights, 40 lb salt bags. They're only $5 each and are great for lunges, back, abs, shoulders... almost anything! Even curls if you're strong enough, which I am not, nor plan to be. If it happens it happens, just saying it's not a goal.
Anyways, standard heavy bag workout. Love it because I can get in a great whole body workout and have a great time doing it. Also a great way to let out some frustrations... if you ever have those.
I've got videos of the workout I do, I'm working on putting it into a single video, then I'll post it.
I don't think it's necessary to post the Endo info, it's just time. I went for 30 minutes.
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