THE WORKOUT: 30 minutes Boxing/Sparring -> transition quickly to 30 minutes of Spinning at medium-high intensity -> transition quickly to 30 minute run medium-high intensity.
In lieu of swimming, I'm substituting my heavy bag workout in the swim portion of this brick. Although it's not the same motion and muscles used, I'm using it to simulate fatigue experience during the swim and not necessarily as a swim workout... just so we're clear ;) I'll post the heavy bag workout I do in a later post. It's a really great whole body workout. I think I already said I'll post that workout, looks like I need to get on that!
I ate A LOT yesterday! I was still 300 calories shy of my recommended amount for the day of 3600, but it was better than any of the days in the past few weeks. I've got to say I feel so much better! Weird, I'm not starving myself and my body thanks me!
In turn, the whole workout was great today. I slowed just a little bit on the last mile of my run, but overall I felt really good.
Here's the run info.
No comments:
Post a Comment