THE WORKOUT: 30 minute Run with intervals -> 1 minute High-Intensity, 2 minutes Medium-Intensity for the duration of the run.
Just did some intervals over 4 miles. After warming up, I did high intensity for 1 minute and recovered for 2. My Nike running shorts with the phone pocket weren't clean, so I had to wear some old school running shorts I've had for about 9 years. So, I didn't bring my phone since I had no other recourse but to hold it... and I didn't feel like doing that.
There's no map on the info below. I'm trying to figure out how to add that post workout.
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