Next Week's Workouts (6/11-6/17)

Next Week's Workouts

Monday:

Spinning (45 minutes MI)
Running (30 minutes MI)

Tuesday:

Strength Training (45 minutes)
Swimming (30 minutes LI)

Wednesday:

Speedwork:
Track Ladders (Warmup 1600m. Then 400m -> 800m -> 1600m -> 800m -> 400m @ High Intensity with 400m recovery between each. Cool Down 1600m)

Thursday:

Spinning (45 minutes @ MI)
Swimming (30 minutes MI)

Friday:

Brick (Bike 45 minutes MHI -> Transition to Run 30 minutes MHI)

Saturday:

Rest Day

Sunday:

Long Run (1.5 hours aerobic running LI - MI)