The Workout: 45 minutes of awesomeness with Rope in a Bag suspension straps!
Usually whenever I do strength training I just work everything during that workout. I've never liked working one group and then another group of muscles. I always leave feeling like I should/could have done more. So, as I'm doing strength training I just work what I feel needs work.
If you've heard of TRX Suspension Straps, then these are really similar. Similar and strong enough to justify their extremely reduced price tag of $30! You can find them on Amazon here.
I can't even begin to describe how many workouts you can do with these things... ok let's try this. Think a muscle group you'd like to work with it. Yep you can work that one. Try thinking of another one... yyyyyyyyep! You can work that too! See it's amazing!
YouTube some TRX Suspension videos to get to know these things a little bit if you're not familiar.
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