The Workout: None
I think that rest day is the hardest day of the week. I know it sounds stupid and self-righteous maybe, but it's true. I tend to get down on myself on rest day and feel really lazy. It's a struggle to get through the day in a good mood. My wife and I both struggle with this, so I assume it impacts a few more people than just us. All I want to do is just go out for a run or do something active... I just want to train.
We were also talking about how it's a funny thing that we've both gone through periods in our life where working out wasn't a priority. You know, we might go for a whole week without running! Then why now, when it's one day off surrounded by 6 days on either side of training, do we feel so guilty for taking the time off? I don't have the answer.
Maybe you've got some good tips to get through your rest day without beating yourself up. Leave a comment, I'd like to hear them!
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