It's been a few days since I've worked out. Thursday and Friday we were travelling almost all day. My nutrition was all screwed up and I was having a terrible time recovering from my run on the 20th. I had wanted to run Friday after we got home, but really screwed that up by forgetting to eat as I was driving home. I had only about 300 calories until around 2 in the afternoon. I tried to catch up from the deficit, but the day was just lost, I had no energy.
Saturday we photographed a wedding and then Sunday we finally had time to begin to organize all of the stuff we just dumped into our living room from the trip. It was a busy 4 days and I'm not happy I didn't work out, but I'm not really worried either.
I had a great spin today. I was working on maintaining a high cadence in order to find any flaws in my form and work them out. I'm still pretty smooth, but I have a little weakness issue in my left leg that's causing it to be off every once in a while. I don't think I ever fully recovered my left leg from the meniscus tear (I didn't do physical therapy). I've slowly been strengthening it and it's not noticeable if you look at it, but I still inadvertently favor it at times and I think that's what is leading to the small problem in my smooth spinning at higher RPM's. (-2 run on sentence)
I'll post this weeks workouts either later today or tomorrow morning.
And I won't be posting the spin info from Endo... it doesn't have any more info than what I've already stated above.
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