The Workout: Run @ MI-MHI for 45 minutes
It ended up being a little more than 45, I finished up at 50 minutes. I knew I was getting close to another mile so I just wanted to end on an whole number. This route I'll save for days when I really want to kick my butt running. It was rather hilly up to mile 3. I wasn't expecting it this morning when I went out. I just wanted to take a different route. I think had I been on a little more flat terrain, I would have see my avg speed closer to 7:00/mile, maybe even in the 6's. I was feeling really good, the first 3 miles just really took it out of me.
I did run my best 10k time so far though! Not terribly impressive, but 44:11. Always improving.
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