The Workout: Run 5 miles @ MI
Having ridden 17 in the morning I wasn't positive how I would do on the run. My nutrition was messed up because I'm not used to making up for a deficit from the get go. So, all day I had felt weak but couldn't ever really seem to catch up. The run was not a whole lot of fun. It's one of those where you just need to put in the time and the miles. Had the day not been so nice outside, I probably would have tried to talk myself out of it. If you can't tell, I didn't really want to go on this run, sometimes it just isn't fun and it's more like work.
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