The Workout: Spin @ LMI for 2 hours
The title about sums up this workout. Two hours in the saddle just turning over the pedals. While I was riding though, I heard the UPS man deliver my new tires for my road bike! Yay!
I'll be doing a 200+ ride on Nov 3rd for Race for Valor. So, I'm working on getting up to speed for that effort. It should be a good ride and for a great cause :)
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