The Workout: Run w/ HR @ 155-160 for 6 miles
Here I wanted to see what kind of pace I could maintain with my HR at 155-160 for 6 miles. I was surprised that my pace was 7:25. I thought it would have been slower. Perhaps it was the temp that made it a little better or the fact that I was feeling pretty good. Either way I'm happy with the results and can notice improvements over the time I've been getting back into shape.
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