The Workout: Run @ MI for 30 minutes
This was one of those mornings where the bed is so comfortable that it takes a tremendous amount of resolve to roll out of it and step onto the cold floor. I really wanted to run though so it made the process a little easier. It was chilly out, only about 63-65F. It felt good though. I had a hard time getting into this run, my legs felt so heavy and I have a bruise on my knee from where I smashed it on Saturday. It's been hurting to go up and downstairs all weekend. A mile or so into the run I didn't feel it anymore, the bruise... my legs felt like the weighed 100lbs each and it was a conscious effort to lift them up and move with every step. I'm glad I was only going 30 minutes this morning.
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