The Workout: Stairs, Plyometrics, One-Legged Squats, Run.
We live right next to the Garmin world headquarters. There's a parking garage with a few stairs (I'd like more) and a parking lot with some large cylindrical sandstone... things, which happen to be the perfect size for some plyometric jumps.
So after warming up, I ran the stairs, jumped on the sandstone cylinders, did some one-legged squats, and just when my legs were about spent I ran a little bit.
Endomondo didn't quite know what to do with my stairs, jumps, and squats so I think it just paused or didn't track during that time.
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