The Workout: 30 minutes on the heavy bag
I was so drained today... allll day. I had planned on working out earlier in the day, but I could never muster up the energy. I took a 2 hour nap in the middle of the day, I don't know why I was so beat! So, the day was coming to a close and I really wanted to get a workout in. I finally felt good enough and I went down to the basement and knocked out 30 minutes of a good intense whole body workout. I hadn't done the workout in a while, so I'm sure I'll be sore in a few days.
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